If you've been jonesing for a change from your standard Swedish massage, or you are especially stiff or sore due to exercise or arthritis, Thai massage may be simply what you're searching for. Unlike many massage modalities that utilize massage oils and need you to disrobe and climb up under a sheet on a massage table, Thai massage is performed while you are fully clothed, generally on a padded mat on the floor.
Rather of the relaxing sliding and kneading motions characteristic of more popular forms of massage, Thai massage uses extending, pulling, and rocking techniques to relieve stress and improve flexibility and variety of movement. It is in some cases called the "lazy person's yoga."
The therapist uses his/her hands, knees, legs, and feet to move you into a series of yoga-like stretches and likewise applies deep muscle compression, joint mobilization, and acupressure. Thai massage also makes use of energy work, which, according to ancient Asian culture, treats the subtle energetic field within the body. It corrects clogs, shortages, and imbalances in the flow of this energy, which then is believed to enhance the customer's health.
Is Thai Massage Painful?
Applying pressure to tender muscle fiber adhesions (known as "muscle knots") can injure, but there is a difference in between that kind of discomfort and pain due to extreme or unsuitable pressure and stretching. While it might be tough to avoid some discomfort when targeting muscle knots, a certified, certified massage therapist should have the ability to change the massage pressure and movements so that you are not in discomfort.
Thai massage is in some cases referred to as painful, however a licensed massage therapist should utilize your feedback and change the degree of pressure and stretching.
The Potential Benefits of Thai Massage
Massage of all types is typically utilized to alleviate stress and secure against stress-related health issues. It is likewise said to boost energy and enhance range of motion and versatility. Thai massage, in particular, is said to benefit or ameliorate several health problems. Particularly, it may:
Eliminate stress headaches
Reduce kinds of neck and back pain (typically subacute and persistent nonspecific back pain).
Relieve muscle discomfort and spasticity as well as joint tightness and discomfort.
Increase versatility and variety of motion.
Promote circulation and lymphatic drain.
Boost energy.
Calm the nerve system.
Possible Contraindications.
A licensed massage therapist need to ask you about your health history prior to the massage. Thai massage may not be Hot Stone Massage safe for somebody with health conditions such as disk herniation, osteoporosis, recent surgical treatment, or cardiovascular illness. If you're considering attempting Thai massage, it's a great idea to contact your healthcare supplier before getting treatment to discuss whether it's proper for you.
Pregnant women need to contact their doctor initially before getting a massage. If she or he says that it is all right, request a recommendation for a certified massage therapist who is accredited in pregnancy massage.
Massage should not be done over swellings, inflamed or weak skin, unhealed or open injuries, skin rash, tumors, stomach hernia, or recent fractures.
What to Know Before Your Appointment.
You are generally asked to bring or wear loose, comfortable clothes to the massage.
A typical Thai massage is 60 minutes to 2 hours long.
Some additional pointers:.
Don't consume a heavy meal prior to a massage.
If it's your very first time at the clinic or spa, come to least 10 minutes early to complete the needed forms and change. Otherwise, get here at least five minutes early so you can have time to alter before beginning the massage.
Make sure that your massage therapist has your total health history since individuals with specific conditions should not have Thai massage.
If you feel pain at any time, let your massage therapist know about it.